Triangle Sushi: Nutrition, Benefits, Downsides

Typically accommodates excessive quantities of salt

Triangle sushi can include giant quantities of sodium (salt), particularly in case you use salty condiments like soy sauce and coconut aminos to taste to it (11, 12).

A very salty weight loss program might enhance blood stress in some folks, which may in flip enhance your danger of coronary heart failure (13, 14, 15).

Excessive salt diets have additionally been linked to an elevated danger of abdomen most cancers. Nevertheless, we want extra analysis to higher perceive that affiliation in people (16).

You’ll be able to lower the general salt content material of your triangle sushi by choosing low sodium condiments and seasonings, at any time when attainable.

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