SUMMARYTriangle sushi is an effective supply of carbs, iodine, and selenium. Relying on the fillings you select, it might additionally give you further protein, iron, zinc, vitamin A, vitamin C, and omega-3s.
Triangle Sushi: Nutrition, Benefits, Downsides
Including triangle sushi to your weight loss program can provide some potential well being advantages. There are additionally some concerns to remember.
Could help thyroid perform
Triangle sushi is often rolled in a sheet of dried seaweed, which is taken into account a superb supply of the nutrient iodine.
Iodine is important to your thyroid to perform correctly. The thyroid performs numerous necessary roles throughout the physique, together with regulating your metabolism.
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