Triangle Sushi: Nutrition, Benefits, Downsides

The quantity of heavy metals present in fish is determined by the species and stage of air pollution discovered within the surroundings wherein they develop.

In latest research, near one-third of all fish samples examined contained mercury levels that exceeded the protected limits set by the World Well being Group (7).

Exposure to heavy metals, reminiscent of mercury, has been linked to quite a lot of signs, together with unfastened tooth, tremors, complications, fatigue, and dementia (8).

Usually talking, the bigger and older the fish, the extra mercury it’ll probably include. For example, shark, swordfish, king mackerel, and bluefish, bluefin tuna, and striped bass include probably the most (9).

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