Getting too little iodine in your weight loss program may cause your thyroid perform to decelerate, giving rise to signs like dry pores and skin, low energy, forgetfulness, melancholy, weight achieve, and tingling within the fingers and toes (
The really helpful quantity of iodine for adults is 150 mcg per day. One triangle sushi rolled in a half-sheet of nori sometimes supplies round 35 mcg of iodine, or 23% of the day by day worth (DV) (
May assist promote intestine well being
On account of its seaweed content material, triangle sushi additionally accommodates agars, fucoidans, and carrageenans, that are all compounds with prebiotic capabilities.
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