- Energy: 49 kcal
- Protein: 1 gram
- Carbohydrates: 11 grams
- Sugar:
- Fiber:
- Fats:
- Iodine: 23%
- Copper: 9% DV
- Selenium: 5% DV
- Zinc: 3% DV
- Magnesium: 3% DV
- Thiamin: 3% DV
- Iron: 2%
- Riboflavin: 2%
- Niacin: 2% DV
Including fillings to your sushi rice will have an effect on its dietary worth. For example, adding fish, tofu, or beans will enhance the protein, iron, and zinc contents, whereas including fruit or veggies will present some further potassium and nutritional vitamins A and C.
Flavorings, reminiscent of soy sauce, pickled plum, or furikake, can considerably enhance the salt content material of triangle sushi, so it’s greatest to make use of a light-weight hand or decide low sodium varieties when accessible.
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