This versatile meal or snack is a very good supply of iodine and prebiotics, which may profit the well being of your immune system, thyroid, mind, coronary heart, and intestine.
Nevertheless, relying on the seasonings or fillings you select, your triangle sushi may additionally be excessive in salt or heavy metals — each of which might negatively impression your well being when eaten in extra.
To get probably the most well being advantages with the least quantity of danger, go for low sodium seasonings and attempt to keep away from over-filling your triangle sushi with seaweed or fish that’s excessive in mercury.
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