A 2012 research in contrast bananas to a beverage containing carbohydrates and examined their skill to refuel athletes.
The group given bananas had higher antioxidant capability, in addition to decrease oxidative stress. (13)
Backside Line: Bananas are an amazing supply of power, offering easy and complicated carbohydrates.
Ultimate Phrase
Bananas are a wealthy supply of many nutritional vitamins and minerals, in addition to fiber.
They’re low in energy, moveable, and obtainable year-round at affordable costs.
There are various well being advantages that include consuming bananas repeatedly.
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