When You Eat A Banana Every Day, This Is What Happens To You

Banana Vitamin Information:

Banana nutrition, calories and facts
BANANA CALORIES CARBS  FIBER SUGAR
Further small (6 inches or much less) 72 19 g 2.1g 9.9g
Small (6-7 inches lengthy) 90 23 g 2.6g 12.4g
Medium 105 27g 3.1g 14.4g
Massive  121 31g 3.5g 16.63g
Further Massive 152 35g 4g 18.59g
Sliced (1 cup, 150 grams) 134  34g 3.9g 9.17g
Mashed 200 51g 5.8g 27.53g

There are 105 energy in a medium banana, which measures about 7 inches lengthy.

Whereas bananas have little protein (1 g) and fats (0 g), they do comprise 27 grams of carbohydrates, 3 grams of that are fiber (1).

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