A portion or serving measurement of a banana is taken into account one medium banana, which normally measures about 7 inches lengthy.
Whereas many individuals devour bananas regularly with none in poor health well being impacts, there are some populations that ought to think about avoiding or limiting bananas of their common eating regimen.
Folks affected by diabetes or continual kidney illness would do effectively to observe their banana consumption.
Bananas and Diabetes
As bananas are wealthy in carbohydrates, diabetics should stability their carbohydrate consumption with their medicine and bodily exercise to keep up wholesome blood sugar ranges.
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