However when it comes to normal run monitoring, Mandje is all for counting on apps. For instance, he used to maintain a coaching log with pen and paper, noting his efficiency and emotions throughout the run and what time of day he began. Now, he makes use of Strava, which mechanically information most of this convenient knowledge. He additionally recommends reviewing previous runs to search for tendencies, corresponding to whether or not you run higher within the morning or afternoon.
Many runners have a tendency to stay up their noses at those that depend on music streaming services throughout runs, contemplating earbuds to be a crutch or harmful distraction. So I used to be completely happy to listen to Mandje did not look down on music-loving runners (like me).
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