Cycling in hot weather: 9 tips to beat the heat

6. Select liquids and semi-solids for gasoline

Scorching climate may upset your digestion by decreasing blood circulate to the gastrointestinal tract. “Dehydration may impair our potential to move vitamins by the gut lining,” says
EF Professional Biking nutritionist Will Girling.

“Warmth will decrease your urge for food, so go for liquids and semi-solids, corresponding to vitality gels,” says Girling.

Strive making homemade flapjacks for lengthy rides as a result of they’ve the next moisture content material than many dry vitality bars.

7. Cool clothes

Be sure you get your equipment proper – regardless of the climate.
Steve Sayers / Our Media

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