Cycling in hot weather: 9 tips to beat the heat

“A summer season baselayer will assist wick sweat away and flow into airflow extra evenly to keep away from sweat pooling,” provides the previous professional rider.

8. Pay attention to the circumstances

Joseba Beloki crashed on the 2003 Tour de France on melted tarmac.
Joel Saget / Getty Pictures

Black strips of tarmac soak up the warmth from the solar simply and by the point the day’s stage begins, highway floor can simply attain 50-80°C. In flip, the air immediately above is heated up like a kettle, so when the temperature within the shade is 32 to 40°C, that might equate to 50°C or extra for the bike owner.

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