2. Begin hydrated
The well being risks of dehydration are clear, however there’s additionally a transparent impression on efficiency whenever you’re dehydrated, with extra blood despatched to your pores and skin to launch warmth and fewer then going to your muscle groups to ship oxygen and vitamins.
The result’s a decrease energy output, larger coronary heart and respiratory charges, and your mind additionally suffers a drop in neurotransmitters, which results in fatigue.
“Ingesting a robust electrolyte drink to optimise your hydration standing earlier than lengthy, sizzling or actually exhausting rides and occasions can considerably enhance your efficiency,” says Blow.
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