So how do we discover the stability between pre-loading and over-drinking?
“Absorb one or two extra cups of fluid every day within the remaining couple of days earlier than your occasion, however don’t go loopy by ingesting above what your physique is telling you it wants,” Blow explains.
“Urine color and thirst are useful indicators of hydration standing disposal. Guarantee your pee isn’t too darkish in color or low in quantity and don’t mistake a considerable amount of actually clear urine as a universally good factor.
“You may improve sodium consumption by including electrolyte dietary supplements to the water that you just’re ingesting or by placing extra salt in your meals.”
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