Often, folks attempt to simulate ‘race tempo’, to allow them to calculate how a lot fluid they’ll want for races. Remember to log the temperature, humidity and depth of the exercise, so you’ll be able to monitor how your sweat fee modifications throughout completely different circumstances. Indoor periods are a lot simpler to manage, so we’d suggest doing this sort of take a look at on the turbo or on a treadmill.
After the exercise, towel your self as dry as you’ll be able to, then weigh your self (once more, ideally within the nude as your clothes can retain loads of sweat). That is your ‘after’ weight. Keep in mind to carry your water bottles to account for a way a lot you drank, even when they’re empty.
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