To estimate your sweat fee, merely subtract ‘after’ weight from ‘earlier than’ weight. For instance: following a one-hour exercise, if ‘earlier than’ weight was 71kg and ‘after’ weight was 70kg, this equals a 1kg loss. 1kg is the same as 1l, due to this fact for this exercise, your sweat fee can be 1l per hour.
This offers you a information to how a lot fluid you need to intention to interchange throughout train. Changing 100 per cent of your fluid losses isn’t crucial, and might really be detrimental to efficiency, however under-hydrating may be simply as detrimental, so it’s necessary to strike the right stability.
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