9. Calculate your sweat fee
Estimating your sweat fee may be helpful when figuring out how a lot and what kind of fluid (water or electrolytes) you’ll want to drink in coaching and in races. All you have to to determine an estimate is an correct set of weighing scales and a drying towel.
Earlier than you begin the exercise, go to the bathroom, then weigh your self (ideally within the nude). Keep in mind, in case you are planning to drink, maintain your water bottles and embrace them in your ‘earlier than’ weight.
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