Cycling in hot weather: 9 tips to beat the heat

What you wear in summer is as essential as equipment decisions for using within the chilly. Your helmet ought to characteristic loads of cooling vents and also you want a pair of the best cycling sunglasses to filter dangerous UV rays.

Search for a cycling jersey with mesh panels to assist air flow (however be careful for sunburn). Gentle-coloured clothes is best at reflecting warmth, however some darkish jerseys characteristic a textile known as Coldblack that helps replicate the solar to stop warmth build-up.

“Color makes much less of a distinction than you would possibly suppose, particularly whereas transferring,” explains Yanto Barker, founding father of Le Col clothes.

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