By way of efficiency, an Australian study discovered that when cyclists train in 32°C warmth, their energy output drops by 6.5 per cent, whereas dehydration, cramping and hyponatremia (when the focus of sodium in your blood is abnormally low) are all risks of inadequate fuelling on the bike.
“Largely as a result of genetics, everybody loses a unique quantity of sodium of their sweat, from as little as 200mg per litre of sweat, to as a lot as 2,000mg/l,” says Andy Blow, founding father of Precision Gasoline & Hydration, which helps athletes set up how a lot sodium is misplaced once they sweat and develop personalised hydration and fuelling methods.
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