Sweat comprises salt, comprising 40 per cent sodium and 60 per cent chloride, so the extra you sweat, the extra sodium you lose.
However sodium losses are only one a part of the hydration jigsaw, says Blow. How a lot sodium you lose in sweat isn’t the only indicator of what you have to be ingesting when biking. This relies on how a lot you’re sweating and over what interval.
On this information, we have a look at how greatest to remain hydrated and fuelled, and provide some sensible suggestions for staying secure when the solar’s out in full drive.
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