9 suggestions for biking in sizzling climate
1. Hydrate, however don’t drink an excessive amount of
Hyponatremia is a situation when the focus of sodium in your blood is abnormally and dangerously low, and might result in athletes collapsing or worse throughout endurance sports activities occasions.
“Hyponatremia is usually a results of athletes shifting from barely under-drinking earlier than coaching to considerably over-drinking pre-training with plain water or weak sports activities drinks, which results in an insufficient changing of the sodium misplaced when sweating and additional dilutes the focus of sodium within the physique,” says Blow.
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