“That is ‘pre-loading’. There’s robust proof that taking in extra sodium with fluids earlier than you begin sweating is efficient in selling elevated acute fluid retention and in bettering endurance efficiency, particularly within the warmth.”
3. Stop sunburn
Radiation from the solar is one other issue that catches many individuals out. A dab of solar cream doesn’t offer you a everlasting defend towards the solar.
Generally you have got a two-hour barrier – you’ll must reapply in the event you’re using within the solar for any longer than this.
4. Acclimatise on the turbo
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