Watch out of the packed-sweetened oats out there within the shops, although!
6. Tempeh
Tempeh, like tofu, is constituted of fermented soybeans. It does, nonetheless, include extra protein than tofu. Tempeh is a versatile ingredient with a number of well being benefits.
Tempeh comprises protein, iron, manganese, phosphorus, magnesium, and calcium. It additionally has a low carbohydrate and salt content material.
As well as, tempeh supplies probiotics, which can help the promotion of intestine well being and the doable discount of irritation. Thus, along with being a excessive protein meals for vegans and vegetarians, it additionally assists in general well being and weight reduction.
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