Probiotic micro organism included in stay and energetic yoghurt cultures could assist digestive well being. In consequence, probiotic yoghurt can improve intestine well being, decrease your threat of osteoporosis, and aid you battle hypertension.
3. Paneer
It’s a contemporary, unaged cheese ready from curdled cow’s or buffalo’s milk with lemon juice or related acid. Paneer or Indian cottage cheese has a excessive protein worth and calcium content material.
Due to this fact, it may assist minimise the incidence of coronary heart and bone ailments. In consequence, paneer turns into an excellent excessive protein meals for vegetarians.
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