Cauliflower is also eaten uncooked, baked, roasted, steamed, or sautéed and included into varied cuisines.
It’s additionally extremely adaptable and may substitute for some grains. For instance, use cauliflower mash or rice so as to add a low carb contact to pizza crusts, rice meals, veggie mashes, tortillas, and pasta recipes.
5. Oats
Oats are a supply of excellent high quality protein, making them an excellent addition to your weight reduction breakfast or snack possibility.
Sadly, they’re additionally excessive in advanced carbs. Nevertheless, uncooked oats are tremendous fast to make, and you’ll add flavour to them with a variety of wholesome additions similar to fruits and nuts.
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