3. Broccoli
Broccoli, much like cabbage and cauliflower, is a cruciferous vegetable.
Broccolis are well-known for his or her well being advantages. As well as, they’re an excellent supply of protein for individuals on a plant-based weight-reduction plan. Moreover, they’re wealthy in fibre, vitamin C, vitamin Ok, iron, potassium, and different minerals.
This inexperienced veggie could also be eaten uncooked or cooked, make a sabzi out of it or add it into your stir fry.
4. Cauliflower
Cauliflowers belong to the cruciferous household and are an excellent supply of protein.
As well as, cauliflowers are wealthy in antioxidants and excessive in fibre. Resulting from such an excellent nutrient profile, this veggie can even aid you stop coronary heart ailments.
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