Excessive Protein Meals – Ceaselessly Requested Questions
Q1. What meals is highest in protein?
A. Usually, meats like rooster, fish, lamb or seafood have the very best protein content material. One massive egg has 6 g of protein. If you’re a vegetarian, quite a few meals like beans, almonds and yoghurt are wealthy in protein.
Q2. Which fruit has probably the most protein?
A. Guava is the fruit with probably the most protein content material in it. A cup of guava has a whopping 4.6 g of protein. Since it is a tropical fruit, it is usually wealthy in vitamin C and fibre.
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