8. Bajra
Bajra is available in varied hues, together with white, yellow, gray, brown, and bluish-purple.
They’re a staple millet in our nation, and other people normally put together it as a cereal grain. They can be finely crushed and used as flour. You should use this to organize rotis. Bajra puffed- grains are additionally out there, they usually make for a enjoyable, excessive protein snack.
Bajra is a high-nutrient supply of protein, carbohydrates, nutritional vitamins, minerals, and helpful plant compounds.
9. Quinoa
Quinoa is among the many few full vegetarian protein sources. One cup cooked has round 8gm of protein and 5gm of fibre.
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