Greatest Protein Non-Vegetarian Meals
1. Hen Breast
It’s one of the crucial wanted sources of protein for non-vegetarians. It’s easy to prepare dinner. One can pan fry it or grill it with a vegetable aspect dish.
Wealthy with potassium, fibre and no carbs, rooster breast items of 100 grams include 22.5 grams of protein.
The calorie depend is 165, and 80% of energy comes from protein. It’s terrific for weight reduction because the fats content material is negligible.
2. Egg Whites
Cooked egg whites are wonderful protein sources as a result of they’ve very low fats and carbohydrates content material. For instance, 1 egg comprises 6 grams of web protein and has a low-calorie worth of 55.
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