It additionally comprises sodium, potassium and nutritional vitamins, making it an excellent meals for weight reduction.
Nutritionists advocate as much as 3-4 egg whites a day to satisfy one’s each day protein requirement based mostly on age and different life-style situations.
3. Prawns
A delicacy amongst many cuisines, prawns are tasty and simple to prepare dinner.
For instance, 100 grams of dry, roasted or pan-fried prawns include solely 99 energy and have 19 grams of protein content material.
Moreover, they’re wealthy in zinc, magnesium and phosphorus.
Takeaway
Many of those protein sources additionally present further vitamins helpful to general well being. You possibly can supply protein from a variety of meals if you’re conscious. And it’s secure to say that vegans and vegetarians would by no means run out of high-protein meals selections.
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