Q5. Which is the very best protein vegetable?
A. Inexperienced peas have the very best protein content material amongst greens. A cup of peas has 8.6 g of protein. Second is spinach, a inexperienced leafy vegetable with 5.2 g of protein per cup.
Q6. How can I get 50 grams of protein a day?
A. If you happen to eat eggs, begin the day by having two eggs providing you with 12 g of protein. If not, simply substitute this with 1 cup of Greek yoghurt and a few berries to offer you 13 g of protein. For lunch, go together with 1 cup quinoa with 8 g protein, 1 cup spinach with 5.2 g protein, and half cup black beans with 7.5 g protein. For dinner, prepare dinner 1 cup brown rice with 5.5 g protein, 1 cup broccoli with 2.5 g protein and half cup chickpeas with 7.5 g protein. That ought to provide you with 49.2 grams of protein. Lastly, snack on a banana for 1.5 g per piece and a few flax seeds for 1 g per tablespoon, and also you’ve crossed 50 g protein.
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