Q7. Are two eggs a day sufficient protein?
A. Two eggs provide you with solely 12 g of protein which isn’t sufficient for a human grownup. Nevertheless, in keeping with the Dietary Reference Consumption report for macronutrients, the common sedentary man ought to have roughly 56 g of protein per day. The typical sedentary girl ought to have round 46 g. So, plan your weight-reduction plan accordingly.
Q8. Which protein meals is greatest for weight reduction?
A. Soy protein is taken into account greatest for weight reduction as a result of it comprises important amino acids. As well as, it’s a plant-based protein which suggests you may incorporate it right into a vegan weight-reduction plan.
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