Tofu is a excessive protein meals that may aid you with weight reduction.
12. Flax seeds
Flax seeds are excessive in fibre and a superb supply of protein.
They’re additionally excessive in wholesome fats and one of the crucial acceptable sources of heart-friendly omega-3 fatty acids from crops. As well as, flax seeds include soluble fibre, contributing to weight reduction by reducing urge for food and cravings.
13. Chickpeas
The nutty flavour and coarse texture of chickpeas complement many dishes and condiments. As well as, chickpeas, a wealthy supply of nutritional vitamins, minerals, and fibre, could present a number of well being benefits, together with weight reduction.
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