You possibly can prepare dinner them right into a curry, use them in salads, and even make Tikkis out of it. Excellent excessive protein ingredient to go with your weight reduction plan.
2. Corn
Corn is excessive in protein and has a average fibre content material.
100 grams of corn comprises 3.2 grams of protein. Regardless of its sugar content material, candy corn isn’t a high-glycemic meals. As a substitute, it charges average to medium on the glycemic index (GI).
You possibly can put together it in varied methods. For instance, dried corns may be popped and made into popcorn. Contemporary corn makes salads or sabzis, that are nice excessive protein meals.
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