Q3. What are the highest 10 meals which can be excessive in protein?
A. The highest 10 meals wealthy in protein can be fish, prawns or different seafood, skinless rooster, lean mutton, skimmed or low-fat milk, skimmed or low-fat yoghurt, fat-free or low-fat cheese, eggs, beans and almonds.
This fall. What meals are excessive in protein moreover meat?
A. There are a number of meals aside from meat which can be excessive in protein. For instance, suppose you observe a vegan weight-reduction plan: rajma, corn, oats, tempeh, cauliflower, legumes, bajra, quinoa, almonds, and so on. As well as, there may be milk, yoghurt, paneer, eggs, and cheese if you’re a vegetarian.
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