Tempeh could also be difficult to search out, however it’s out there in sure supermarkets within the refrigerated vegetarian division.
7. Legumes and pulses
Legumes are usually not solely a excessive protein meals, nevertheless it additionally comprises excessive fibre. Furthermore, as a result of they could be extremely hearty, they’re an acceptable alternative as a component of a weight reduction weight-reduction plan.
Pulses like mung beans can add crunch and style of soups and salads. As well as, dietitians recommendation utilizing mung beans as a supply of excessive protein in weight reduction diets.
Make chillas or Tikki with legumes/pulses if you wish to spice issues up. It’s a nutritious, excessive protein vegetarian/ vegan meals addition for weight reduction.
Comments
0 comments