Q9. Are you able to shed weight by consuming excessive protein?
A. Sure, consuming a protein-rich weight-reduction plan retains you full for longer, thus regulating urge for food. Protein additionally helps construct muscle within the physique, and muscle burns extra fats than every other tissue. So, consuming protein might help you burn fats.
Q10. What meals are excessive in protein however low in fats?
A. For non-vegetarians- white-fleshed fish, skinless rooster breast, and lean mutton are good excessive protein and low-fat sources. For vegetarians- low-fat milk, low-fat Greek yoghurt. Egg whites are a superb possibility too. For the vegan diet- beans, lite tofu and almonds are good.
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